Tips for a healthy heart!

A strong heart is a result of healthy lifestyle choices. Be active and stress-free

Today's fast-paced life and workplace pressures escalate stress levels, taking a toll on one's heart. Even youngsters are prone to heart ailments. It's very important to stay healthy and manage your stress levels by understanding the risk factors — high cholesterol levels, stressful lifestyle, smoking, and lack of exercise — following simple changes in lifestyle.

Here are some of the tips on how to sustain a healthy heart:

Avoid smoking.

Smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have a heart attack than a non-smoker. The moment you stop smoking, the risk of heart attack begins to reduce.

Cut down on salt

Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease.

Watch your diet

Try to have a balanced diet. Eat fresh fruits and vegetables, starch foods such as wholegrain bread and rice.

Monitor your alcohol

Too much alcohol can damage the heart muscle, increase blood pressure and also lead to weight gain. Avoid intake of alcohol or at least limit it to one to two units a day, gradually decreasing the consumption.

Get active

At least aim for 30 minutes of moderate exercise a day. Keeping yourself fit not only benefits the heart but also improves mental health and well-being.

Monitor your BP, blood sugar and cholesterol levels

Routine medical check-ups will ring an alarm, if you need medical help.

Manage your waist

Cholesterol deposition in blood vessels begins in the first decade of life. Carrying a lot of extra weight as fat can greatly affect your health. Make small but healthy changes in your diet.

Manage your stress level

If you find things are getting on top of you, you may fail to eat properly, smoke and drink too much. This may increase your risk of a heart attack. Practice yoga/meditation. Take a vacation.

Check your family history

If a close relative is at risk of developing coronary heart disease from smoking, high BP, high cholesterol, lack of physical activity, obesity and diabetes, then you could be at risk too.

Laughter is the best therapy

Laughter anytime will work wonders for you. It is an instant way to unleash the pressure and it makes you feel light.

http://articles.timesofindia.indiatimes.com/2011-09-27/health/28377531_1_coronary-heart-disease-healthy-heart-cholesterol-levels

'Tips sa pagtataas ng inyong credit card limit'!

SA mga credit card holder, narito ang ilang pamantayan at tamang proseso mula sa Bangko Sentral ng Pilipinas. Basahing maigi upang hindi mabiktima ng mga sindikato ng credit card fraud.

Sa proseso ng pagtataas ng credit limit, una; Ipapaalam ng banko kung qualified ang credit card holder na itaas ang kanyang credit limit, karaniwan ay sa pamamagitan ng sulat kasama ang bank statement nito.

Ikalawa; walang representante ang banko na pupunta sa inyong bahay o trabaho upang iproseso ang pagtataas ng credit card limit, hindi ito gawain ng mga banko. Magduda na sakaling may nagpakilalang taga-banko na dumating sa inyong bahay o opisina.

Ikatlo, walang bayad kapag itataas ang inyong credit limit kahit na credit holder pa ang nag-apply nito.

Ikaapat, ang mismong card holder ang gugupit ng kanyang credit card kung meron nang bago o replacement ito na ipinadala ng banko kung saan, tinaasan na ang kanyang credit limit.

Muli, walang sinumang representante ng banko ang kukuha sa inyo ng mga luma o ginupit na credit card o personal na magdadala sa holder ng kanyang bagong card.

Ipinapadala ang bago at replacement card sa pamamagitan ng courier lamang.

Ikalima, hindi isinu-surrender sa banko o kahit kanino ang lumang credit card, mapa-expired man ito o may replacement. Nasa pangangalaga na ito ng card holder.


Paalala ng Bangko Sentral ng Pilipinas, ang credit card ay may kaukulang responsibilidad. Hindi ito pribilehiyo ng kahit sino, hindi maaaring ipaubaya at ipagamit sa ibang tao.

Responsibilidad ng ba-wat credit card holder na-i-safe keep at ingatan ang kaniyang credit card. Anuman ang mangyari sa inyong card, may pananagutan kayo sa banko na dapat bayaran.

-Bahala Si Bitag | PSN

Leap Year: The Rationale Behind February 29!

A leap year (or intercalary or bissextile year) is a year containing one additional day (or, in the case of lunisolar calendars, a month) in order to keep the calendar year synchronized with the astronomical or seasonal year. Because seasons and astronomical events do not repeat in a whole number of days, a calendar that had the same number of days in each year would, over time, drift with respect to the event it was supposed to track. By occasionally inserting (or intercalating) an additional day or month into the year, the drift can be corrected. A year that is not a leap year is called a common year.

For example, in the Gregorian calendar (a common solar calendar), February in a leap year has 29 days instead of the usual 28, so the year lasts 366 days instead of the usual 365. Similarly, in the Hebrew calendar (a lunisolar calendar), a 13th lunar month is added seven times every 19 years to the twelve lunar months in its common years to keep its calendar year from drifting through the seasons too rapidly.

In the Gregorian calendar, the current standard calendar in most of the world, most years that are evenly divisible by 4 are leap years. In each leap year, the month of February has 29 days instead of 28. Adding an extra day to the calendar every four years compensates for the fact that a period of 365 days is shorter than a solar year by almost 6 hours.

Some exceptions to this rule are required since the duration of a solar year is slightly less than 365.25 days. Years that are evenly divisible by 100 are not leap years, unless they are also evenly divisible by 400, in which case they are leap years. For example, 1600 and 2000 were leap years, but 1700, 1800 and 1900 were not. Similarly, 2100, 2200, 2300, 2500, 2600, 2700, 2900 and 3000 will not be leap years, but 2400 and 2800 will be. Therefore, in a duration of two millennia, there will be 485 leap years. By this rule, the average number of days per year will be 365 + 1/4 − 1/100 + 1/400 = 365.2425, which is 365 days, 5 hours, 49 minutes, and 12 seconds. The Gregorian calendar was designed to keep the vernal equinoxon or close to March 21, so that the date of Easter (celebrated on the Sunday after the 14th day of the Moon—i.e. a full moon—that falls on or after March 21) remains correct with respect to the vernal equinox. The vernal equinox year is about 365.242374 days long (and increasing).

The marginal difference of 0.000125 days between the Gregorian calendar average year and the actual year means that, in 8,000 years, the calendar will be about one day behind where it is now. But in 8,000 years, the length of the vernal equinox year will have changed by an amount that cannot be accurately predicted. Therefore, the current Gregorian calendar suffices for practical purposes, and the correction suggested by John Herschel of making 4000 a non-leap year will probably not be necessary.February 29 is a date that usually occurs every four years, and is called leap day. This day is added to the calendar in leap years as a corrective measure, because the earth does not orbit around the sun in precisely 365 days.

The Gregorian calendar is a modification of the Julian calendar first used by the Romans. The Roman calendar originated as a lunisolar calendar and named many of its days after the syzygies of the moon: the new moon (Kalendae or calends, hence "calendar") and the full moon(Idus or ides). The Nonae or nones was not the first quarter moon but was exactly one nundinae or Roman market week of nine days before the ides, inclusively counting the ides as the first of those nine days. In 1825, Ideler believed that the lunisolar calendar was abandoned about 450 BC by the decemvirs, who implemented the Roman Republican calendar, used until 46 BC. The days of these calendars were counted down (inclusively) to the next named day, so February 24 was ante diem sextum Kalendas Martii ("the sixth day before the calends of March") often abbreviated a. d. VI Kal. Mar. The Romans counted days inclusively in their calendars, so this was actually the fifth day before March 1 when counted in the modern exclusive manner (not including the starting day).[5]

The Republican calendar's intercalary month was inserted on the first or second day after the Terminalia (a. d. VII Kal. Mar., February 23). The remaining days of Februarius were dropped. This intercalary month, named Intercalaris or Mercedonius, contained 27 days. The religious festivals that were normally celebrated in the last five days of February were moved to the last five days of Intercalaris. Because only 22 or 23 days were effectively added, not a full lunation, the calends and ides of the Roman Republican calendar were no longer associated with the new moon and full moon.

The Julian calendar, which was developed in 46 BC by Julius Caesar, and became effective in 45 BC, distributed an extra ten days among the months of the Roman Republican calendar. Caesar also replaced the intercalary month by a single intercalary day, located where the intercalary month used to be. To create the intercalary day, the existing ante diem sextum Kalendas Martii (February 24) was doubled, producing ante diem bis sextum Kalendas Martii. Hence, the year containing the doubled day was a bissextile (bis sextum, "twice sixth") year. For legal purposes, the two days of the bis sextum were considered to be a single day, with the second half being intercalated, but common practice by 238, when Censorinuswrote, was that the intercalary day was followed by the last five days of February, a. d. VI, V, IV, III and pridie Kal. Mar. (which would be those days numbered 24, 25, 26, 27, and 28 from the beginning of February in a common year), i.e. the intercalated day was the first half of the doubled day. All later writers, including Macrobius about 430, Bede in 725, and other medieval computists (calculators of Easter), continued to state that the bissextum (bissextile day) occurred before the last five days of February.

Until 1970, the Roman Catholic Church always celebrated the feast of Saint Matthias on a. d. VI Kal. Mar., so if the days were numbered from the beginning of the month, it was named February 24 in common years, but the presence of the bissextum in a bissextile year immediately before a. d. VI Kal. Mar. shifted the latter day to February 25 in leap years, with the Vigil of St. Matthias shifting from February 23 to the leap day of February 24. This shift did not take place in pre-Reformation Norway and Iceland; Pope Alexander III ruled that either practice was lawful (Liber Extra, 5. 40. 14. 1). Other feasts normally falling on February 25–28 in common years are also shifted to the following day in a leap year (although they would be on the same day according to the Roman notation). The practice is still observed by those who use the older calendars.


-wiki